Whole30 Chicken Burrito Bowls (Keto, Paleo): Certainly! Here’s a delicious and healthy recipe for Whole30 Chicken Burrito Bowls that are also Keto and Paleo-friendly:
Ingredients:
For the Chicken:
- 1 pound boneless, skinless chicken breasts or thighs, sliced into strips
- 1 tablespoon avocado oil or olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For the Cauliflower Rice:
- 1 medium head of cauliflower, riced (about 4 cups)
- 1 tablespoon avocado oil or ghee
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For the Guacamole:
- 2 ripe avocados, peeled and pitted
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- Salt and pepper to taste
For the Toppings:
- Shredded lettuce or mixed greens
- Diced tomatoes
- Sliced bell peppers
- Sliced black olives
- Sliced jalapeños (if you like it spicy)
- Fresh lime wedges
- Fresh cilantro, chopped
Instructions:
In a bowl, toss the sliced chicken with avocado oil, chili powder, cumin, garlic powder, salt, and pepper until well coated. Let it marinate for at least 15 minutes.
In a skillet, heat 1 tablespoon of avocado oil or ghee over medium heat. Add the riced cauliflower, garlic powder, salt, and pepper. Sauté for about 5-7 minutes until the cauliflower is tender and cooked through. Set aside.
In a separate bowl, mash the avocados for the guacamole. Mix in the diced red onion, chopped cilantro, lime juice, salt, and pepper. Adjust seasonings to your taste.
Heat a large skillet over medium-high heat and add the marinated chicken strips. Cook for about 5-7 minutes per side until the chicken is cooked through and slightly browned.
Assemble your Whole30 Chicken Burrito Bowls: Start with a base of cauliflower rice, add the cooked chicken, and then top with shredded lettuce or mixed greens, diced tomatoes, sliced bell peppers, black olives, sliced jalapeños (if using), fresh lime wedges, and chopped cilantro.
Add a generous dollop of guacamole on top or serve it on the side.
Enjoy your delicious and nutritious Whole30 Chicken Burrito Bowls that are also Keto and Paleo-approved! You can customize the toppings to your liking and create a satisfying and flavorful meal that meets your dietary preferences.
Whole30 Chicken Burrito Bowls (Keto, Paleo) calories count
The calorie count for Whole30 Chicken Burrito Bowls can vary based on the specific ingredients and portion sizes used. Below is a general estimate based on the ingredients and quantities listed in the recipe:
For the Chicken:
- 1 pound boneless, skinless chicken breasts or thighs: ~400-500 calories
- 1 tablespoon avocado oil or olive oil: ~120 calories
- 1 teaspoon chili powder: ~8 calories
- 1/2 teaspoon cumin: ~4 calories
- 1/2 teaspoon garlic powder: ~4 calories
- Salt and pepper: ~negligible calories
For the Cauliflower Rice:
- 1 medium head of cauliflower: ~150-200 calories
- 1 tablespoon avocado oil or ghee: ~120 calories
For the Guacamole:
- 2 ripe avocados: ~480-500 calories
- 1/4 cup diced red onion: ~15 calories
- 1/4 cup chopped fresh cilantro: ~1 calorie
- Juice of 1 lime: ~10 calories
- Salt and pepper: ~negligible calories
For the Toppings (per serving):
- Shredded lettuce or mixed greens: ~5-10 calories
- Diced tomatoes: ~5-10 calories
- Sliced bell peppers: ~5-10 calories
- Sliced black olives: ~20-30 calories
- Sliced jalapeños (if used): ~5-10 calories
- Fresh lime wedges: ~5-10 calories
- Fresh cilantro, chopped: ~1 calorie
Total estimated calories per serving: ~1360-1540 calories
Keep in mind that these are rough estimates, and the actual calorie count may vary based on the specific brands and quantities of ingredients you use. Additionally, the calorie count may change if you make any modifications to the recipe or use different types of chicken or toppings.
For a more accurate calorie count, you can use a nutrition calculator or input the exact amounts and brands of ingredients you use into a recipe calculator to get a precise value. Also, if you divide the total estimated calories by the number of servings you get from the recipe, you can determine the approximate calories per serving.
