How to make Creamy Cajun Chicken Pasta Soup: Creamy Cajun Chicken Pasta Soup is a delightful and flavorful soup that combines the richness of a creamy base with the bold and spicy flavors of Cajun seasoning. This comforting soup features tender pieces of chicken, vegetables, pasta, and Cajun spices, creating a satisfying and hearty meal. Here’s a simple recipe for making Creamy Cajun Chicken Pasta Soup:
- 2 boneless, skinless chicken breasts, diced
- 1 tablespoon Cajun seasoning (store-bought or homemade)
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 bell pepper (any color), chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups chicken broth
- 1 cup heavy cream or half-and-half
- 1 cup uncooked pasta (penne, fusilli, or your choice)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
In a bowl, toss the diced chicken with the Cajun seasoning until the chicken is evenly coated.
In a large soup pot or Dutch oven, heat the olive oil over medium-high heat. Add the seasoned chicken and cook until it’s browned on all sides. Remove the chicken from the pot and set it aside.
In the same pot, add chopped onion and bell pepper. Sauté until they become tender and slightly caramelized.
Stir in the minced garlic and cook for another minute until fragrant.
Add the diced tomatoes and their juice to the pot. Stir to combine with the vegetables.
Pour in the chicken broth, and bring the mixture to a simmer. Let it cook for about 10 minutes to allow the flavors to meld.
Stir in the heavy cream or half-and-half, and bring the soup back to a gentle simmer.
Add the uncooked pasta to the pot and let it cook according to the package instructions until it’s al dente.
Once the pasta is cooked, return the cooked Cajun chicken to the pot. Season the soup with salt and pepper to taste.
Let the soup simmer for a few more minutes to heat through and allow the flavors to come together.
If the soup is too thick, you can add more chicken broth or cream to reach your desired consistency.
Garnish the Creamy Cajun Chicken Pasta Soup with fresh parsley, if desired.
Serve the Creamy Cajun Chicken Pasta Soup hot, and enjoy the wonderful combination of creamy, spicy, and comforting flavors. It’s a perfect soup for cooler days and a real crowd-pleaser for the whole family!
Creamy Cajun Chicken Pasta Soup calories count
To calculate the calorie count for Creamy Cajun Chicken Pasta Soup, we’ll need to consider the calories from each ingredient used in the recipe. Please note that these are approximate values and may vary based on the specific brands and measurements used.
Here’s the estimated calorie count for each component of Creamy Cajun Chicken Pasta Soup:
- 2 boneless, skinless chicken breasts (approximately 4 oz each): around 120-150 calories per chicken breast (240-300 calories total).
- Cajun seasoning (1 tablespoon): approximately 15-25 calories, depending on the specific ingredients used in the seasoning blend.
- Olive oil (2 tablespoons): around 240-240 calories.
- Onion (1 medium-sized onion): approximately 40-60 calories.
- Bell pepper (1 medium-sized pepper): around 20-30 calories.
- Garlic (3 cloves): approximately 10-15 calories.
- Diced tomatoes (1 can, 14 oz): around 70-90 calories, depending on the brand.
- Chicken broth (4 cups): approximately 10-20 calories, depending on whether it’s homemade or store-bought.
- Heavy cream or half-and-half (1 cup): around 400-500 calories.
- Uncooked pasta (1 cup, penne or fusilli): approximately 200-220 calories.
- Salt and pepper: negligible calories.
- Fresh parsley for garnish (optional): negligible calories.
Total estimated calorie count for Creamy Cajun Chicken Pasta Soup (per serving, assuming 4 servings): approximately 1245-1580 calories.
Please remember that these are rough estimates, and the actual calorie count may vary based on the specific products and measurements you use. If you’re concerned about calorie intake, you can adjust the portion sizes or use lighter alternatives for some ingredients to reduce the overall calorie count. Enjoy your Creamy Cajun Chicken Pasta Soup in moderation as part of a balanced meal.