Keto Chicken Noodle Soup is a low-carb version of the classic chicken noodle soup that replaces traditional noodles with zucchini noodles or zoodles, making it a perfect option for those following a ketogenic or low-carb diet. The soup is made with chicken broth, shredded chicken, and a variety of vegetables such as onions, garlic, celery, and herbs. This soup is a healthy and filling meal that is perfect for a cold day or when you need a comforting bowl of soup. It is easy to make and can be customized to your liking by adding your favorite keto-friendly vegetables or seasonings.
Here is a recipe for Keto Chicken Noodle Soup:
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 4 cups chicken broth
- 2 cups water
- 2 chicken breasts, cooked and shredded
- 2 medium zucchinis, spiralized or julienned
- 1 cup chopped celery
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until soft and fragrant, about 5 minutes.
- Add the thyme and rosemary and sauté for another minute.
- Pour in the chicken broth and water and bring the soup to a boil.
- Add the shredded chicken, zucchini noodles, and celery to the pot. Reduce the heat to low and simmer for 10-15 minutes, or until the zucchini noodles are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley if desired.
Enjoy your delicious Keto Chicken Noodle Soup!
Nutrition Information
Here is the approximate nutrition information for one serving of Keto Chicken Noodle Soup:
Calories: 250
Total fat: 12g
Saturated fat: 2g
Cholesterol: 70mg
Sodium: 900mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Net Carbs: 6g
Sugar: 4g
Protein: 25g
Please note that these values may vary depending on the specific ingredients and amounts used in the recipe.