Oven-baked Buffalo Chicken Egg Rolls are a delicious and healthier alternative to traditional fried egg rolls. These egg rolls are filled with a spicy and flavorful Buffalo chicken mixture and then baked to crispy perfection in the oven. Here’s a basic recipe to make Oven-Baked Buffalo Chicken Egg Rolls:
- 1 cup cooked and shredded chicken (rotisserie or cooked chicken breast)
- 1/4 cup Buffalo hot sauce (adjust to your preferred level of spiciness)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup crumbled blue cheese (optional, for added flavor)
- 1/4 cup diced celery
- 1/4 cup diced carrots
- 1 green onion, thinly sliced
- 12 egg roll wrappers (usually found in the refrigerated section of the grocery store)
- Cooking spray or olive oil
- Ranch or blue cheese dressing (for dipping, optional)
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
- In a mixing bowl, combine the cooked and shredded chicken with the Buffalo hot sauce, making sure the chicken is well coated with the sauce.
- Add the shredded mozzarella cheese, crumbled blue cheese (if using), diced celery, diced carrots, and thinly sliced green onion to the bowl. Mix all the ingredients together until well combined.
- Lay an egg roll wrapper on a clean surface, with one corner facing you. Place about 2 tablespoons of the Buffalo chicken mixture in the center of the wrapper.
- Fold the bottom corner over the filling, tucking it in slightly. Then, fold the left and right corners towards the center. Brush a little water on the top corner to help seal the egg roll. Roll it up tightly, pressing the edges to seal.
- Repeat the process with the remaining egg roll wrappers and Buffalo chicken mixture.
- Place the assembled egg rolls on the prepared baking sheet, seam side down.
- Lightly spray or brush the egg rolls with cooking spray or olive oil to help them get crispy in the oven.
- Bake the egg rolls in the preheated oven for about 12-15 minutes, or until they are golden and crispy.
- Once baked, remove the egg rolls from the oven and let them cool slightly before serving.
- Serve the Oven-Baked Buffalo Chicken Egg Rolls with ranch or blue cheese dressing for dipping, if desired.
Enjoy these delicious and flavorful Oven-Baked Buffalo Chicken Egg Rolls as a tasty appetizer or snack. They are sure to be a hit at parties or game-day gatherings!
Oven-Baked Buffalo Chicken Egg Rolls calories count
The calorie count for Oven-Baked Buffalo Chicken Egg Rolls can vary based on the specific ingredients used and the portion sizes. However, I can provide you with an estimated calorie count based on a standard recipe and typical serving sizes.
Please note that the following calorie counts are approximate and may vary based on the actual ingredients and quantities used:
- Cooked and shredded chicken (1 cup): Approximately 200-250 calories
- Buffalo hot sauce (1/4 cup): Approximately 25-30 calories (depending on the brand and type of hot sauce used)
- Shredded mozzarella cheese (1/2 cup): Approximately 160-200 calories
- Crumbled blue cheese (1/4 cup) (optional): Approximately 90-110 calories
- Diced celery (1/4 cup): Approximately 5-10 calories
- Diced carrots (1/4 cup): Approximately 15-20 calories
- Green onion (1 stalk): Approximately 5-10 calories
- Egg roll wrappers (1 wrapper): Approximately 40-50 calories
- Cooking spray or olive oil (negligible calories)
- Ranch or blue cheese dressing (for dipping, optional) (calories will vary based on the amount used)
Total Estimated Calorie Count for Oven-Baked Buffalo Chicken Egg Rolls (per serving, without dressing): Approximately 540-695 calories
It’s important to keep in mind that the calorie count can change depending on the specific brands and types of ingredients used. Additionally, the calorie count will be influenced by the portion sizes of the egg rolls served per serving.
For a more accurate calorie count, it’s best to calculate it using the specific ingredients and quantities you use in your recipe. You can use online calorie calculators or refer to the nutrition information on the product labels for more precise results. If you’re looking to reduce the calorie content of the egg rolls, you can consider using lighter ingredients or adjusting the portion sizes to fit your dietary needs.