Hibachi chicken is a Japanese-inspired dish that is typically made on a flat-top grill or griddle. The dish consists of bite-sized pieces of chicken that are marinated in a soy sauce-based sauce and grilled with vegetables such as onions, zucchini, and mushrooms. The chicken is often served with steamed rice and a side of dipping sauce.
To make hibachi chicken, you will need:
- 1 pound boneless, skinless chicken breast or thigh, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 tablespoon sake (optional)
- 1 tablespoon mirin (optional)
- 1 teaspoon sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Assorted vegetables such as onions, zucchini, and mushrooms, cut into bite-sized pieces
- Cooked rice for serving
- In a mixing bowl, combine soy sauce, vegetable oil, sake (if using), mirin (if using), sugar, garlic powder, onion powder, salt, and pepper. Mix well.
- Add chicken to the bowl and marinate for at least 30 minutes or up to 2 hours in the fridge.
- Heat a large skillet or griddle over medium-high heat. Add a tablespoon of oil.
- Once the oil is hot, add the marinated chicken to the skillet and cook for about 5-7 minutes, or until the chicken is cooked through and no longer pink.
- Remove the chicken from the skillet and set aside.
- Add the vegetables to the skillet and cook until they are tender and slightly browned.
- Return the chicken to the skillet and stir to combine with the vegetables.
- Serve the hibachi chicken with steamed rice and a side of dipping sauce. Enjoy!
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Calories Count in Hibachi chicken
The calorie count of hibachi chicken can vary depending on the specific recipe and ingredients used. However, based on a basic recipe with chicken, vegetables, and rice, the calorie count per serving (approximately 1 cup of chicken, 1 cup of vegetables, and 1 cup of rice) can be estimated to be around 500-600 calories. Keep in mind that this is just an estimate, and the actual calorie count can vary depending on factors such as portion size, specific ingredients used, and cooking methods. If you are tracking your calorie intake, it’s important to be mindful of portion sizes and to use an accurate calorie tracking tool.
Is Hibachi chicken a healthy meal?
Hibachi chicken can be a healthy meal option if it is prepared with lean protein and lots of vegetables. Chicken is a good source of protein, and vegetables such as onions, zucchini, and mushrooms provide fiber, vitamins, and minerals. If the dish is prepared with minimal oil and salt, it can also be a lower-fat and lower-sodium option compared to other restaurant meals.
However, it’s important to keep in mind that the calorie count of hibachi chicken can be high, especially if it is served with rice and a dipping sauce. If you are watching your calorie intake, you may want to adjust the portion size or choose a lower-calorie side dish.
Overall, hibachi chicken can be a healthy meal option if it is prepared with fresh, whole ingredients and consumed in moderation as part of a balanced diet.
Here are some frequently asked questions (FAQs) about hibachi chicken:
Q: What does “hibachi” mean?
A: “Hibachi” is a Japanese word that refers to a traditional heating device that consists of a charcoal or gas-fueled brazier with a grill on top. In the context of food, “hibachi” typically refers to a style of Japanese cuisine that involves grilling meat and vegetables on a flat-top grill or griddle.
Q: What is in the marinade for hibachi chicken?
A: The marinade for hibachi chicken typically includes soy sauce, vegetable oil, sugar, garlic powder, onion powder, and sometimes other seasonings such as sake or mirin. The marinade helps to flavor and tenderize the chicken before it is grilled.
Q: What kind of vegetables are typically used in hibachi chicken?
A: Common vegetables used in hibachi chicken include onions, zucchini, mushrooms, carrots, and broccoli. These vegetables are often cut into bite-sized pieces and grilled alongside the chicken.
Q: Is hibachi chicken gluten-free?
A: The soy sauce used in the marinade for hibachi chicken typically contains gluten. However, gluten-free soy sauce can be used as a substitute to make the dish gluten-free. Be sure to check the labels of any other ingredients used in the recipe to ensure they are also gluten-free.
Q: Can hibachi chicken be made without a grill?
A: Yes, hibachi chicken can be made in a skillet or griddle on the stove if a grill is not available. Simply cook the chicken and vegetables in a large skillet or griddle over medium-high heat until cooked through.
Q: Is hibachi chicken a healthy meal option?
A: Hibachi chicken can be a healthy meal option if it is prepared with lean protein and lots of vegetables, and if minimal oil and salt are used in the cooking process. However, it can also be high in calories if served with rice and a dipping sauce. If you are watching your calorie intake, it’s important to be mindful of portion sizes and choose lower-calorie side dishes.