Creamy Garlic Skillet Chicken is a delicious and easy-to-make chicken dish that is perfect for a quick weeknight dinner. The recipe typically involves cooking seasoned chicken in a skillet with garlic and other flavorful ingredients. Below is a simple recipe for Garlic Skillet Chicken:
Ingredients:
- 4 boneless, skinless chicken breasts
- 4 cloves of garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
- 1/2 cup chicken broth or white wine
- 1/4 cup heavy cream or half-and-half
- Fresh parsley, chopped (for garnish)
Instructions:
- Season the chicken breasts: Pat the chicken breasts dry with paper towels. In a small bowl, mix the dried oregano, dried thyme, paprika, salt, black pepper, and red pepper flakes (if using). Rub the seasoning mixture evenly over both sides of the chicken breasts.
- Sear the chicken: Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned chicken breasts to the skillet. Cook for about 4-5 minutes per side or until they develop a golden-brown crust. The internal temperature of the chicken should reach 165°F (75°C). Remove the chicken from the skillet and set it aside.
- Saute the garlic: Lower the heat to medium and add the minced garlic to the same skillet. Saute the garlic for about 30 seconds to a minute until it becomes fragrant. Be careful not to burn it.
- Deglaze the skillet: Pour in the chicken broth or white wine, using a wooden spoon to scrape up any browned bits from the bottom of the skillet. Let the liquid simmer for a minute or two.
- Add the cream: Stir in the heavy cream or half-and-half, and bring the mixture to a gentle simmer. Let it cook for a couple of minutes until the sauce thickens slightly.
- Return the chicken: Place the seared chicken breasts back into the skillet, along with any juices that may have been collected. Coat the chicken with the garlic cream sauce.
- Finish cooking: Continue cooking the chicken in the sauce for an additional 3-4 minutes, allowing the flavors to meld and the chicken to heat through.
- Garnish and serve: Sprinkle chopped fresh parsley over the top for a burst of color and added freshness. Serve the Garlic Skillet Chicken with your choice of sides, such as rice, pasta, or vegetables.
Enjoy your delicious Garlic Skillet Chicken! Feel free to adjust the seasoning and spices according to your taste preferences.
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Lemon Garlic Skillet Chicken
Lemon garlic skillet chicken is a delicious and flavorful dish that is quick and easy to prepare. Here’s a simple recipe to make this savory and zesty chicken dish:
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1/4 cup chicken broth or white wine
- 1/4 cup freshly squeezed lemon juice
- Zest of 1 lemon
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish (optional)
Instructions:
- Season the chicken breasts with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the seasoned chicken breasts to the skillet and cook for about 5-6 minutes on each side or until they are browned and fully cooked. The cooking time may vary depending on the thickness of the chicken breasts. Ensure they reach an internal temperature of 165°F (74°C).
- Once the chicken is cooked, remove it from the skillet and set it aside on a plate.
- In the same skillet, add the minced garlic and sauté for about 1 minute or until fragrant.
- Pour in the chicken broth or white wine, lemon juice, lemon zest, dried oregano, and dried thyme. Scrape any browned bits from the bottom of the skillet to incorporate the flavors.
- Bring the mixture to a simmer and let it cook for 2-3 minutes until it slightly thickens.
- Taste the sauce and adjust the seasoning with more salt and pepper if needed.
- Return the cooked chicken breasts to the skillet, coating them with the lemon garlic sauce.
- Garnish with chopped parsley (optional) for some extra freshness and color.
- Serve the lemon garlic skillet chicken with your favorite side dishes like steamed vegetables, roasted potatoes, or a fresh green salad. You can also serve it with rice or pasta to soak up the delicious sauce.
Garlic Skillet Chicken calories count
The number of calories in Garlic Skillet Chicken can vary depending on the specific ingredients and quantities used. Below is a rough estimate of the calorie count for the basic recipe described earlier, assuming it serves four people and is made with boneless, skinless chicken breasts, olive oil, chicken broth, and heavy cream:
- Boneless, skinless chicken breasts (4 ounces each): ~120 calories per piece
- Olive oil (2 tablespoons): ~240 calories
- Chicken broth (1/2 cup): ~5-10 calories (depending on the type)
- Heavy cream (1/4 cup): ~200 calories
- Garlic, herbs, and spices: Negligible calories
Total approximate calorie count for the entire dish: ~575-580 calories
Keep in mind that these are just rough estimates, and the actual calorie count can vary based on the brands and specific ingredients used. Additionally, the calorie count can change if you use different cuts of chicken or substitute ingredients. To get a more accurate calorie count, it’s best to input the exact amounts and ingredients you use into a reliable recipe calculator or consult a nutritionist.