The creamy Garlic Chicken recipe is a delicious and comforting dish that features tender and juicy chicken breasts cooked in a creamy garlic sauce. The creamy sauce is made with garlic, butter, heavy cream, and seasonings, creating a rich and flavorful coating for the chicken. It’s a simple yet impressive meal that can be served with various sides like rice, pasta, or vegetables. Here’s a basic recipe to make Creamy Garlic Chicken:
- 4 boneless, skinless chicken breasts
- Salt and black pepper to taste
- 2 tablespoons olive oil or butter
- 4 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried thyme (optional)
- Fresh parsley, chopped (for garnish, optional)
- Season the chicken breasts with salt and black pepper on both sides.
- In a large skillet, heat the olive oil or butter over medium-high heat.
- Add the seasoned chicken breasts to the skillet and cook for about 6-7 minutes on each side until they are fully cooked and nicely browned. The cooking time may vary depending on the thickness of the chicken breasts.
- Remove the cooked chicken from the skillet and set it aside on a plate.
- In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
- Pour in the chicken broth and bring it to a simmer, scraping any browned bits from the bottom of the skillet to incorporate the flavors.
- Reduce the heat to low and stir in the heavy cream, grated Parmesan cheese, and dried thyme (if using). Let the sauce simmer for a few minutes until it thickens slightly.
- Return the cooked chicken breasts to the skillet and let them simmer in the creamy garlic sauce for another minute or two, allowing the flavors to meld.
- Taste the sauce and adjust the seasoning with salt and black pepper if needed.
- Garnish the Creamy Garlic Chicken with chopped fresh parsley for added freshness and color.
Serve the Creamy Garlic Chicken hot with your favorite sides, such as mashed potatoes, pasta, or a salad. It’s a delightful dish that’s sure to please everyone at the table with its rich and creamy garlic-infused sauce. Enjoy!
Creamy Garlic Chicken calories count
The calorie count for Creamy Garlic Chicken can vary based on the specific ingredients used and the portion sizes. However, I can provide you with an estimated calorie count based on a standard recipe and typical serving sizes.
Please note that the following calorie counts are approximate and may vary based on the actual ingredients and quantities used:
- Boneless, skinless chicken breasts (4 pieces, about 1 lb): Approximately 400-500 calories
- Olive oil or butter (2 tablespoons): Approximately 200-240 calories
- Minced garlic (4 cloves): Approximately 16-20 calories
- Chicken broth (1 cup): Approximately 20-30 calories
- Heavy cream (1 cup): Approximately 800-900 calories
- Grated Parmesan cheese (1/2 cup): Approximately 200-250 calories
- Dried thyme (1 teaspoon, optional): Approximately 3-5 calories
- Fresh parsley (for garnish, optional) (negligible calories)
Total Estimated Calorie Count for Creamy Garlic Chicken (per serving, without sides): Approximately 1639-1955 calories
It’s important to keep in mind that the calorie count can change depending on the specific brands and types of ingredients used. Additionally, the calorie count will be influenced by the portion sizes of the chicken and the amount of sauce served per serving.
For a more accurate calorie count, it’s best to calculate it using the specific ingredients and quantities you use in your recipe. You can use online calorie calculators or refer to the nutrition information on the product labels for more precise results. If you’re looking to reduce the calorie content of the dish, you can consider using lighter ingredients or reducing the portion sizes to fit your dietary needs.