Chicken Milanese recipe is a delicious and popular Italian dish made with breaded and pan-fried chicken cutlets. It’s typically served with a simple arugula salad and lemon wedges, making it a flavorful and satisfying meal. Here’s a simple recipe for Chicken Milanese:
Ingredients in Chicken Milanese
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (preferably panko for extra crispiness)
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
- 1/4 cup vegetable oil or olive oil
- Arugula or mixed greens (for serving)
- Lemon wedges (for serving)
Instructions to prepare Chicken Milanese
- Prepare the chicken: Place the chicken breasts between two sheets of plastic wrap and use a meat mallet or rolling pin to pound them to an even thickness of about 1/2 inch. This will help the chicken cook more evenly and result in a tender cutlet.
- Set up the breading station: In three separate shallow dishes, place the flour in one, beat the eggs in another, and combine the breadcrumbs and grated Parmesan cheese in the third. Season each component with salt and pepper.
- Bread the chicken: Dredge each chicken breast in the flour, shaking off any excess. Dip it into the beaten eggs, allowing any excess egg to drip off. Then coat the chicken in the breadcrumb-Parmesan mixture, pressing the breadcrumbs onto the chicken to adhere.
- Pan-fry the chicken: In a large skillet, heat the vegetable oil or olive oil over medium-high heat. Once the oil is hot, add the breaded chicken breasts and cook for about 3-4 minutes per side, or until the chicken is golden brown and cooked through. The internal temperature of the chicken should reach 165°F (74°C).
- Drain excess oil: Once the chicken is cooked, transfer it to a plate lined with paper towels to drain any excess oil.
- Serve: Arrange the Chicken Milanese on a serving platter or individual plates. Serve it with a generous handful of arugula or mixed greens on top. Garnish with lemon wedges for squeezing over the chicken before eating.
Chicken Milanese is often served as a main course, accompanied by a fresh salad, pasta, or some roasted vegetables. The combination of crispy breaded chicken and the peppery arugula salad with a touch of lemon makes for a delightful and satisfying meal. Enjoy!
Chicken Milanese calories count
The calorie count for Chicken Milanese can vary depending on the specific ingredients used and the portion sizes. Below is a rough estimate of the calorie count for Chicken Milanese per serving, assuming boneless, skinless chicken breasts and using typical amounts for breading:
- Boneless, skinless chicken breasts (4 ounces each): ~120-150 calories per piece
- All-purpose flour (1 cup): ~455 calories
- Eggs (2 large): ~140 calories
- Breadcrumbs (1 cup): ~390-400 calories
- Grated Parmesan cheese (1/2 cup): ~210-240 calories (varies based on the brand and type of cheese)
- Vegetable oil or olive oil (1/4 cup): ~480-500 calories
- Arugula or mixed greens (for serving): Negligible calories
- Lemon wedges (for serving): Negligible calories
Total approximate calorie count for Chicken Milanese (per serving, including breading and oil for frying): ~1795-1985 calories
Keep in mind that these are rough estimates, and the actual calorie count can vary based on the specific brands and ingredients used. Additionally, the calorie count may change if you adjust the portion sizes or use different types of oil for frying. To get a more accurate calorie count for your recipe, it’s best to weigh the ingredients before cooking and use a reliable nutrition calculator to determine the exact calorie count based on the specific ingredients used in your Chicken Milanese recipe.