Chicken lettuce wraps Ingredients and Nutritional values

Chicken lettuce wraps are a delicious and healthy dish that can be enjoyed as a light lunch or a satisfying dinner. Here’s a recipe to get you started:

Ingredients:

• 1 lb ground chicken
• 1 head of lettuce (bibb or butter lettuce works well)
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1/4 cup hoisin sauce
• 2 tablespoons soy sauce
• 2 teaspoons rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions:

1. Wash and dry the lettuce leaves and set them aside.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the onion, garlic, and ginger to the skillet and cook for 2-3 minutes or until the onion is translucent.
4. Add the ground chicken to the skillet and cook until it’s no longer pink.
5. Add the hoisin sauce, soy sauce, rice vinegar, sesame oil, and red pepper flakes to the skillet and stir well.
6. Cook the chicken mixture for an additional 2-3 minutes, or until it’s heated through and the flavors have melded.
7. Season with salt and pepper to taste.
8. Remove the skillet from the heat and stir in the chopped green onions.
9. To serve, spoon the chicken mixture into the lettuce leaves and enjoy!

Optional: You can also add chopped water chestnuts or diced bell peppers for extra texture and flavor.

How much time it will take?

This recipe should take approximately 25-30 minutes from start to finish. The preparation time is about 10-15 minutes and the cooking time is about 15 minutes. However, the actual time may vary depending on your cooking skills and the kitchen equipment you have.

Is this healthy?

Yes, chicken lettuce wraps can be a healthy meal option as they are low in calories and fat and provide a good amount of protein and fiber. The lettuce leaves used to wrap the chicken provide a low-calorie alternative to traditional tortillas or bread, while the chicken is a good source of protein. Additionally, the vegetables used in the recipe such as onion, garlic, and ginger are packed with nutrients and antioxidants, and the sauce ingredients such as hoisin sauce and soy sauce can be used in moderation to add flavor without adding excess calories. However, it’s important to note that the nutritional content of the recipe can vary depending on the specific ingredients and amounts used, so it’s always a good idea to check the nutrition information and adjust the recipe to fit your dietary needs and preferences.

Chicken lettuce wraps Nutritional values

Here’s the estimated nutritional information for one serving (assuming the recipe serves four):

• Calories: 220
• Protein: 22 grams
• Fat: 9 grams
• Carbohydrates: 13 grams
• Fiber: 3 grams
• Sugar: 7 grams
• Sodium: 675 milligrams

Note that these values may vary slightly depending on the specific ingredients and amounts used in the recipe. Additionally, the nutritional values may change if you add any optional ingredients or if you adjust the recipe in any way. It’s always a good idea to check the nutrition information for your specific ingredients and adjust the recipe to fit your dietary needs and preferences.

Popular Places in the US to eat Chicken lettuce wraps

Chicken lettuce wraps are a popular dish that can be found at many restaurants and food chains. Here are some popular places where you might be able to find chicken lettuce wraps:

1. P.F. Chang’s – This Chinese restaurant chain is well-known for its chicken lettuce wraps, which are made with wok-seared chicken, mushrooms, green onions, and water chestnuts in a savory sauce, served with lettuce cups.
2. Cheesecake Factory – The Cheesecake Factory offers a version of chicken lettuce wraps that are made with chicken, mushrooms, green onions, and water chestnuts, served with lettuce cups and a sweet chili sauce.
3. Pei Wei – This Asian-inspired fast-casual restaurant chain offers lettuce wraps with a choice of protein, including chicken, and a variety of vegetables and sauces.
4. California Pizza Kitchen – California Pizza Kitchen offers lettuce wraps made with grilled chicken, water chestnuts, green onions, and a sesame-ginger soy sauce, served with lettuce cups.
5. TGI Fridays – TGI Fridays offers a version of lettuce wraps with chicken, water chestnuts, and mushrooms served with a sweet and spicy sauce and lettuce cups.

These are just a few examples, and there are many other restaurants and food chains that offer their own versions of chicken lettuce wraps. You can also find recipes and make your own chicken lettuce wraps at home.